Birch Bender's Protein Pancake and Waffle Mix is the perfect mix with 16 g of protein in every serving. They are all-natural, non-GMO, kosher, gluten-free, and soy-free. There is no better way to start your day than with a fat-free pancake. This is a simple, easy-to-use mix - just add water. This protein pancake and waffle mix is a good source of calcium, iron, and fiber.